How to fit exercise into a busy life In 2017 I ran ten marathons in ten days in aid of the international animal welfare charity Brooke, raising almost £20,000 (including Gift Aid). I love running, but it wasn't always that way. My challenge for 2015 was to run 2015 miles in the ...
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As we approach the end of 2020, we are likely to be asked “What New Year’s resolutions do you have?” Are you someone who makes them? How successful are you at achieving them? Do you have different ones each year or are they the same reoccurring ones set every January? Statistically, most ...
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Most coaching in the workplace takes place with a qualified and experienced professional coach, but it’s perfectly possible for others to take on a coaching role with colleagues – after all, a coach doesn’t need to have all the answers when he or she is asking the right questions! The golden rules ...
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“If you had a magic wand and could do anything, what would you do about your situation?” There’s no gentle build up this time, we’re jumping straight in with one of my favourite coaching questions! So, what would you do? If you could change anything about your life, without putting barriers ...
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Confidence is a key ingredient to achieving everything we want from our lives, both personally and professionally. It enables us to confidently talk to clients, to perform our daily tasks, to walk around with our head held high and be comfortable being the person we are. Self-confidence is not ...
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